Should we be AFRAID of Fat or shouldn’t we be?

A video from Frank Tufano cover the issue about fats and why we need them and why we should not be afraid of fat? From me I haven’t done much research about this topic; I’m not going ask you to take my word or Frank’s word about this topic. I do know that our body part are made of certain of percentage of fat especially our brain so that mean that do need some fats in our diet to keep our body healthy but it the good fats that our bodies needs not the bad fats. In the video below Frank talk about why fats is important for our bodies.

A good video to watch to and I hope you will learn the importance fats. Why we should not we be afraid of fats.