10 Survival Foods You Should Grow

Source:Natural news Blog
Date: 28 September 2015
Author: marytenda1

In the event of a survival situation, you won’t be able to simply go to the store for food; you will be first responsible for feeding yourself and your family. The best way to do this is by growing your own food. Farming is not easy, however, so you should strive to grow crops most likely to survive. Since storage space will be limited, you should also grow plants that can be easily stored and contain a large amount of calories. The following foods are best to grow in a survival situation:

Potatoes

Potatoes thrive in poor soil and all types of weather; they are so resilient that authors have speculated that potatoes could grow on Mars. This resilience makes it possible to grow potato crops in both the spring and fall, resulting in twice the amount of food. They are also packed with calories and easy to store.

Kale

Kale is high in nutrients, which keep you healthy over a long period of time. It is also relatively easy to grow and can be planted in the spring or the fall.

Beans

Beans are a great plant to use during field rotation, as they grow, they replenish lost nitrogen. Since plants need nitrogen rich soil, this makes it easier to cultivate crops during the next field rotation. If you are pressed for room, beans can also grow on poles.

Garlic

Garlic is easy to grow and calorie-dense. It can also be pickled and its small size makes it easy to store. Garlic has anti-cancer and anti-bacterial properties as well, but one of the best properties of garlic is its ability to flavor food. While this may sound minor, in a survival situation, having flavorful food is particularly important to maintaining morale.

Tomatoes

Tomatoes are filled with vitamins and minerals and are easy to grow. They can also be canned, frozen, or dehydrated for long-term storage.

Carrots

Carrots are a bit more difficult to grow than many other plants because their soil needs to be sandy and well-drained. You also need to make sure that all the rocks are removed in the field where carrots are being planted. The benefits of carrots may make up for this difficulty.

In addition, carrots are packed with vitamins K and C; one serving of carrots contains 210% of your recommended daily value of Vitamin A, which helps regulate your immune system and contributes to organ functioning. Carrots also grow quickly, taking only 2.5 months for a full crop to bloom; depending upon your climate, this means that you may be able to grow two or three crops of carrots in during a year.

Cabbage

Cabbage is easy to grow and, if kept cool, can be stored for a long time. It can also be preserved through fermentation. Cabbage contains a lot of nutrition and eases stomach problems.

Corn

In small amounts, corn is easy to grow and maintain. Corn has a decent amount of calories and can be used to spice up otherwise bland dishes. Just make sure that you supplement your diet when eating corn, because if you don’t you might develop nutrition deficiencies.

Barley

Barley has been a staple of human diets for hundreds of years. It is easy to grow and can be planted in either the spring or fall. Barley is also a grain, meaning that it keeps you full. It can also be used to make flour and even beer.

Lavender

Lavender oil will help heal any sunburn you get from long hours working on your garden. It can also be used to relieve skin irritation.

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