Superfoods That Give You the Most Bang for Your Buck

Source:Mercola
Date: 20 March 2017
Author: Dr. Mercola

Ideally, food is your “medicine.” It’s certainly one of the best preventive strategy I can think of, and getting more raw organic foods and healthy fats in your diet are key considerations.

However, while any type of whole food is better than none, some choices can give you more bang for your buck than others.1

For example, while lettuce is a staple in most people’s homes, even if they don’t eat a whole lot of vegetables in general, and many may even spend the extra money on organic lettuce, there are far more cost-effective ways to get higher quality nutrients into your diet.

Below are 17 of my personal favorites in no particular order, with some added cost-saving and nutrition-boosting tips thrown in along the way. Continue reading Superfoods That Give You the Most Bang for Your Buck

Why Political Correctness Must End | Milo Yiannopoulos and Stefan Molyneux

Milo Yiannopoulos and Stefan Molyneux discuss the state of American college campuses, the rise and fall of social justice warrior culture, why feminism really hurts women, the importance of tough love, how to avoid being a victim and what Donald Trump means for the war on political correctness.

Milo Yiannopoulos is the Senior Editor for Breitbart News, host of ‘The Milo Yiannopoulos Show” and is the most fabulous supervillain on the internet. Milo’s ‘Dangerous F@ggot’ Tour returned to American college campuses this fall and has dates scheduled through February 2017.

Brexit begins: Date Article 50 will be triggered to start process of UK leaving EU now confirmed

Source:RT
Date: 20 March 2017

Prime Minister Theresa May will trigger Article 50 on March 29, formally starting the process for Britain to leave the European Union.

May will write to the EU next Wednesday announcing the beginning of Brexit. It will start the clock on a two-year countdown to Brexit and allow negotiations between London and Brussels to begin.

Tim Barrow, the UK’s ambassador to the EU, formally notified the office of the EU Council President Donald Tusk on Monday morning, the Telegraph reports.

The PM’s official spokesman said: “We said it would be by the end of March and thought it would be helpful to say when it will happen.

“We want negotiations to start promptly. We expect it will be a two-year process and we are confident that is what we will achieve. So Britain will exit the EU on 29 March 2019.”

The UK “expects to receive a response within 48 hours,” the spokesman added.

Talks on the terms of the departure and future relations are not allowed under the Article 50 process until the UK formally tells the EU it is leaving.

If negotiations go according to the timetable, a Brexit should be achieved by March 2019.

Downing Street says there are no plans for an early election, according to Sky News.

EU Commission chief spokesman Margaritis Schinas told reporters at a briefing in Brussels that eurocrats were ready to begin talks “immediately” and that they had a comprehensive plan in place.

“Everything is ready on this side.

“The first step after the notification will be the adoption of guidelines by the European Council, which is the political reaction.

“The European Commission will then immediately – and I mean immediately – issue a recommendation for the negotiations. This is the legal mandate and after this draft recommendation the European Council will formally adopt the mandate to the EU negotiator Michel Barnier.”

Responding to the announcement, Secretary of State for Exiting the European Union David Davis issued a statement.

“Last June, the people of the UK made the historic decision to leave the EU. Next Wednesday, the Government will deliver on that decision and formally start the process by triggering Article 50,” he said.

“We are on the threshold of the most important negotiation for this country for a generation.

“The government is clear in its aims: a deal that works for every nation and region of the UK and indeed for all of Europe – a new, positive partnership between the UK and our friends and allies in the European Union.”

Rumors that May would trigger Article 50 last week were quashed by sources close to the PM, after Scottish First Minister Nicola Sturgeon declared her desire for a second independence referendum. That led to speculation that May did not want to appear cavalier about the future of the UK.

The PM’s spokesperson said Barrow had a conversation with Tusk’s office earlier on Monday morning to give the EU notice of the date.

“There will be a letter, [May] will notify president Tusk in writing, and the prime minister has already confirmed she will give a statement to parliament as well.

“More details will be given in due course,” he said.

My Conclusion: Nationalism is on the raise. As Untied Kingdom decide to leave the Europe Union since the people voted for UK to leave the European Union. And I heard there are at least several countries in the EU now wanting to leave the EU. Nationalism is on the raise and Globalism is being rejected on a large scale.

US Govt Says CO2 NOT Driver of Climate & Agriculture Solutions for the Mini Ice Age

US EPA chief comes out and says that CO2 is not the primary driver of the climate and that it is impossible to correctly measure the entire surface of the globe to get a true assessment of changes in Earth’s climate system. Australia is closing the Hazelwood power plant that is a back up for South Australia if power from wind is not available, now what, no back up for that. Snow on tap for the SE USA in the coming week and new food growing techniques with SquareRoots LED Vertical farms.

My Conclusion:  I enjoy watching David’s youtube video Adapt 2030 because he talks about the oncoming little ice age. I enjoying watch what Trump EPA chief (Scott Pruitt) quote that “I believe that we as an agency and we as a nation can be both pro energy and pro jobs and pro environment; that we don’t have to choose between the two” and Scott Pruitt have that well covered that we can be both pro economy and pro environment and you have to choose between the two. For Me I’m pro environment but I also pro economy; I understand that environment is important but having a good economy in a nation is also important. But left will say that “no the environment is always important; environment and economic can’t coexist. you have to sacrifice economy for the rights of nature” and you can find that on Zero Hedge. I will say that “don’t listen to the left wingers; don’t let them let you otherwise” As it said in the video about Hazelwood power plant in Australia closing down and cause a lost of a 1,000 jobs according  to The Guardian. That is done with in the of stopping Climate Change and protecting the rights of nature; that just insanity. I cover more news related to this topic.

8 Ways To Use Coffee Grounds In Your Garden

Source: Creative Useful Ideas
Date: 19 February 2017

If you are a coffee lover, and a gardener, you have probably looked at those coffee grounds as you throw them out, and think that there must be a way that these grounds can be of use. Here is some good news. Those coffee grounds are excellent for your garden in several ways. They not only aid in growth, but they can add an element of protection as well. If this information has you ready to drink in some more, then keep reading. Continue reading 8 Ways To Use Coffee Grounds In Your Garden

Czech Government plan to change the Constitution to their citizen to be armed

After watch the you tube video “Czech Government Hopes To Change Constitution & Let Citizens Use Guns Against Terrorists” I which I found to be extreme way to deal with terrorism but it can work just for example in Texas a terror attempt turn into a failure because people were armed and able to protect themselves which is mention in the video below. Why Self Defend so important and it part of self-sustainability; why individual freedom is so important for every human being.

Josh Sigurdson talks with author and economic analyst John Sneisen about plans by the Czech government to amend the constitution to allow citizens to use guns against terrorists. This is a concept Josh has spoken about before with fellow voluntaryist Eric July of ‘Backwordz’ fame.
Though the Czech Republic which has gone through Soviet oppression has pretty lenient gun laws, this is definitely a step in the right direction. Next up? Abolish the state!
The fact is, multiple western governments as well as middle eastern allies have armed terrorist groups while creating blowback at the same time. So whether people like it or not, terrorism is a real danger.
However, people often worry about how we would handle the situation if the state were abolished. Well, if people were well armed, criminals and terrorists would be incredibly stupid to try and attack those people. The level of safety goes way up.
Though many on the left will say guns are loud and scary, statistically, places with the least gun laws as well as large numbers of people who carry on a daily basis end up with the lowest crime rates.
Then we look at places like Chicago and while the gun laws are tough, their crime rate cannot be beat. It’s so high people are more and more avoiding the entire city all together.
Society comes together when free individuals have defense, are able to grow their own and build their own as well as being insured with sound money. This is true freedom and we wish the people of the Czech Republic well!

Is drought in California Finally coming to an end?

On 12 January 2017 California got some heavy rain from that storm and snow in the ski resorts in California, Nevada but 12 feet (3.658 meters) of snow which would be enough to cause the ski resort to close due to too much snow. With all that heavy rain California but would it be enough to end the drought? Continue reading Is drought in California Finally coming to an end?

New sustainable agriculture development in Detroit feeds 2,000 households for free

Main Source:Natural News
Date: 27 December 2016
Author: D. Samuelson

(NaturalNews) Urban renewal on a couple of acres in a northern section of Detroit, Michigan doesn’t mean fancy street signs, sprawling apartment complexes or bicycle lanes. It means a vision for clean food and sustainable agriculture to create a new kind of urban development called an “agrihood.” Parcels of land formerly in disarray are being dug up and retrofitted as an urban farm and more under the direction of the 501 (3) (c) group called the Michigan Urban Farming Initiative (MUFI). Continue reading New sustainable agriculture development in Detroit feeds 2,000 households for free

A freedom to exist both ecological and economical